30 Days Sexy Legs Challenge

Na přání nová challenge... tentokrát zaměřená na nohy :)

1 20 squats 15 lunges 20 calf raises	2 25 squats 15 lunges 20 calf raises	3 20s wall sit 30 jumping jacks 20 sumo squats	4 25s wall sit 35 jumping jacks 25 sumo squats	5 30 squats 20 lunges 25 calf raises	6 35 squats 25 lunges 30 calf raises
7 REST	8 30s wall sit 40 jumping jacks 25 sumo squats	9 35s wall sit 45 jumping jacks 30 sumo squats	10 40 squats 30 lunges 35 calf raises	11 45 squats 35 lunges 40 calf raises	12 40s wall sit 50 jumping jacks 35 sumo squats
13 45s wall sit 55 jumping jacks 40 sumo squats	14 REST	15 50 squats 40 lunges 45 calf raises	16 55 squats 45 lunges 50 calf raises	17 50s wall sit 60 jumping jacks 45 sumo squats	18 55s wall sit 65 jumping jacks 50 sumo squats
19 60 squats 50 lunges 55 calf raises	20 65 squats 55 lunges 60 calf raises	21 REST	22 1min wall sit 70 jumping jacks 45 sumo squats	23 1min 5s wall sit 75 jumping jacks 50 sumo squats	24 70 squats 60 lunges 65 calf raises
25 75 squats 65 lunges 70 calf raises	26 1min 10s wall sit 80 jumping jacks 55 sumo squats	27 1min 15s wall sit 80 jumping jacks 55 sumo squats	28 REST	29 50 squats 30 lunges 60 calf raises 40 sumo squats	30 1min 10s wall sit 35 lunges 65 calf raises 100 jumping jacks

Cviky:

Sumo squats

Calf raises

Lunges

Wall sit

Squat